Breadfruit And Bacalao (breadfruit And Saltfish)

Breadfruit and Bacalao, also known as Breadfruit and Saltfish, is a traditional dish in Barbadian cuisine. This flavorful and hearty meal is a staple in the Caribbean and is perfect for a satisfying dinner.

Gluten Free Dairy Free Main Course Barbadian Barbadian Cuisine Breadfruit Saltfish Caribbean Recipe
Breadfruit And Bacalao (breadfruit And Saltfish)

Ingredients

  • 1 lb salted cod (bacalao), soaked and flaked
  • 1 breadfruit, peeled and diced
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 scotch bonnet pepper, minced
  • 1 cup coconut milk
  • 2 tbsp vegetable oil
  • 1 tsp thyme
  • 1 tsp black pepper
  • Salt to taste

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the onion, garlic, and bell pepper. Sauté until the vegetables are softened.
  2. Add the flaked salted cod to the pot and cook for 5 minutes, stirring occasionally.
  3. Add the diced tomatoes, scotch bonnet pepper, thyme, and black pepper. Cook for an additional 3 minutes.
  4. Add the diced breadfruit to the pot and pour in the coconut milk. Stir to combine all the ingredients.
  5. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the breadfruit is tender.
  6. Season with salt to taste and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the Breadfruit and Bacalao hot with a side of steamed vegetables or rice.

Tips & tricks

Soaking the salted cod in water overnight helps to reduce the saltiness before using it in the recipe.

Cost

$15