Breadfruit And Callaloo Gratin

Breadfruit and Callaloo Gratin is a delicious and hearty dish from Saint Lucian cuisine. This gratin combines the unique flavors of breadfruit and callaloo, creating a satisfying and nutritious meal.

Breadfruit And Callaloo Gratin

Ingredients

  • 1 large breadfruit, peeled and sliced
  • 2 cups callaloo, chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup coconut milk
  • 1 cup grated cheese
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Boil the breadfruit slices for 10 minutes, then drain and set aside.
  3. In a pan, sauté the onion and garlic until fragrant.
  4. Add the callaloo and cook until wilted.
  5. Layer the breadfruit and callaloo mixture in a baking dish.
  6. Pour the coconut milk over the layers and sprinkle with grated cheese.
  7. Bake for 30 minutes or until the top is golden and bubbly.
  8. Season with salt and pepper to taste before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Carbohydrates
35g
Fat
14g

Supplies

Baking dish Knife Cutting board Pan

Tools

Oven Stovetop

Serving suggestions

Serve the Breadfruit and Callaloo Gratin with a side salad or steamed vegetables for a complete meal.

Tips & tricks

For a crispy top, broil the gratin for a few minutes before serving.

Cost

$12