Breadfruit And Callaloo Gratin
Breadfruit and Callaloo Gratin is a delicious and hearty dish from Saint Lucian cuisine. This gratin combines the unique flavors of breadfruit and callaloo, creating a satisfying and nutritious meal.
Ingredients
- 1 large breadfruit, peeled and sliced
- 2 cups callaloo, chopped
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup coconut milk
- 1 cup grated cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Boil the breadfruit slices for 10 minutes, then drain and set aside.
- In a pan, sauté the onion and garlic until fragrant.
- Add the callaloo and cook until wilted.
- Layer the breadfruit and callaloo mixture in a baking dish.
- Pour the coconut milk over the layers and sprinkle with grated cheese.
- Bake for 30 minutes or until the top is golden and bubbly.
- Season with salt and pepper to taste before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 12g
- Carbohydrates
- 35g
- Fat
- 14g
Supplies
Baking dish Knife Cutting board Pan
Tools
Oven Stovetop
Serving suggestions
Serve the Breadfruit and Callaloo Gratin with a side salad or steamed vegetables for a complete meal.
Tips & tricks
For a crispy top, broil the gratin for a few minutes before serving.
Cost
$12