Breadfruit And Callaloo Soup
Breadfruit and Callaloo Soup is a traditional Barbadian dish that combines the unique flavors of breadfruit and callaloo in a hearty and nutritious soup.
Ingredients
- 1 breadfruit, peeled and diced
- 1 bunch of callaloo, chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until softened.
- Add the diced breadfruit and chopped callaloo to the pot.
- Pour in the vegetable broth and coconut milk. Season with salt and pepper.
- Simmer for 20-25 minutes until the breadfruit is tender.
- Using an immersion blender, blend the soup until smooth.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 30 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 30g
- Protein
- 8g
- Fat
- 5g
Supplies
Large pot Immersion blender
Tools
Cutting board Knife Spatula
Serving suggestions
Serve the Breadfruit and Callaloo Soup with a side of fried plantains for a complete Barbadian meal.
Tips & tricks
For added flavor, you can garnish the soup with a drizzle of coconut milk and a sprinkle of fresh herbs.
Cost
$10