Breadfruit And Callaloo Soup

Breadfruit and Callaloo Soup is a traditional Barbadian dish that combines the unique flavors of breadfruit and callaloo in a hearty and nutritious soup.

Breadfruit And Callaloo Soup

Ingredients

  • 1 breadfruit, peeled and diced
  • 1 bunch of callaloo, chopped
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until softened.
  2. Add the diced breadfruit and chopped callaloo to the pot.
  3. Pour in the vegetable broth and coconut milk. Season with salt and pepper.
  4. Simmer for 20-25 minutes until the breadfruit is tender.
  5. Using an immersion blender, blend the soup until smooth.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
30g
Protein
8g
Fat
5g

Supplies

Large pot Immersion blender

Tools

Cutting board Knife Spatula

Serving suggestions

Serve the Breadfruit and Callaloo Soup with a side of fried plantains for a complete Barbadian meal.

Tips & tricks

For added flavor, you can garnish the soup with a drizzle of coconut milk and a sprinkle of fresh herbs.

Cost

$10