Breadfruit And Saltfish Salad

Breadfruit and Saltfish Salad is a traditional dish from Saint Helenian Cuisine that combines the unique flavors of breadfruit and saltfish in a refreshing salad.

Breadfruit And Saltfish Salad

Ingredients

  • 1 breadfruit, peeled and diced
  • 1 cup salted cod (saltfish), soaked and flaked
  • 1 red onion, thinly sliced
  • 1 tomato, diced
  • 1 green bell pepper, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Boil the diced breadfruit in salted water for 5-7 minutes until tender. Drain and let it cool.
  2. In a large bowl, combine the cooled breadfruit, flaked saltfish, red onion, tomato, bell pepper, and parsley.
  3. In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200
Carbohydrates
15g
Protein
20g
Fat
8g

Supplies

Large pot Colander Large mixing bowl Small mixing bowl Whisk Refrigerator

Tools

Knife Cutting board

Serving suggestions

Serve the Breadfruit and Saltfish Salad as a refreshing side dish or as a light main course.

Tips & tricks

For a twist, you can add diced avocado or mango to the salad for extra flavor and texture.

Cost

$15