Breadfruit And Taro Stew With Coconut Milk

Breadfruit and Taro Stew with Coconut Milk is a traditional dish from Wallis and Futuna cuisine, known for its rich flavors and creamy texture.

Breadfruit And Taro Stew With Coconut Milk

Ingredients

  • 2 breadfruits, peeled and diced
  • 3 taro roots, peeled and cubed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can (400ml) coconut milk
  • 4 cups vegetable broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until fragrant.
  2. Add the diced breadfruit and taro, and cook for 5 minutes.
  3. Pour in the vegetable broth and coconut milk. Season with salt and pepper.
  4. Simmer the stew for 30-35 minutes, or until the breadfruit and taro are tender.
  5. Adjust the seasoning if needed, then serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
35g
Protein
8g
Fat
15g

Supplies

Large pot Knife Cutting board Can opener Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the Breadfruit and Taro Stew with Coconut Milk with steamed rice or crusty bread.

Tips & tricks

For a richer flavor, you can add a squeeze of lime juice before serving.

Cost

$15