Breadfruit And Taro Stew With Coconut Milk
Breadfruit and Taro Stew with Coconut Milk is a traditional dish from Wallis and Futuna cuisine, known for its rich flavors and creamy texture.
Ingredients
- 2 breadfruits, peeled and diced
- 3 taro roots, peeled and cubed
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (400ml) coconut milk
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until fragrant.
- Add the diced breadfruit and taro, and cook for 5 minutes.
- Pour in the vegetable broth and coconut milk. Season with salt and pepper.
- Simmer the stew for 30-35 minutes, or until the breadfruit and taro are tender.
- Adjust the seasoning if needed, then serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 35g
- Protein
- 8g
- Fat
- 15g
Supplies
Large pot Knife Cutting board Can opener Wooden spoon
Tools
Stovetop
Serving suggestions
Serve the Breadfruit and Taro Stew with Coconut Milk with steamed rice or crusty bread.
Tips & tricks
For a richer flavor, you can add a squeeze of lime juice before serving.
Cost
$15