Breadfruit Bonanza

Breadfruit Bonanza is a traditional Barbadian dish that celebrates the versatile and delicious breadfruit. This recipe combines the rich flavors of the Caribbean with the unique texture of breadfruit, creating a truly satisfying meal.

Breadfruit Bonanza

Ingredients

  • 1 large breadfruit, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 cup coconut milk
  • 2 tbsp curry powder
  • 1 scotch bonnet pepper, whole
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until fragrant.
  2. Add the diced breadfruit and bell pepper, and cook for 5 minutes.
  3. Stir in the curry powder and coconut milk, then add the scotch bonnet pepper.
  4. Simmer for 30 minutes, or until the breadfruit is tender.
  5. Season with salt and pepper, and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
8g
Fat
12g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the Breadfruit Bonanza with a side of rice and peas for a complete Caribbean meal.

Tips & tricks

For a milder flavor, remove the seeds from the scotch bonnet pepper before adding it to the dish.

Cost

$10