Breadfruit Bonanza
Breadfruit Bonanza is a traditional Barbadian dish that celebrates the versatile and delicious breadfruit. This recipe combines the rich flavors of the Caribbean with the unique texture of breadfruit, creating a truly satisfying meal.
Ingredients
- 1 large breadfruit, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup coconut milk
- 2 tbsp curry powder
- 1 scotch bonnet pepper, whole
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until fragrant.
- Add the diced breadfruit and bell pepper, and cook for 5 minutes.
- Stir in the curry powder and coconut milk, then add the scotch bonnet pepper.
- Simmer for 30 minutes, or until the breadfruit is tender.
- Season with salt and pepper, and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 45g
- Protein
- 8g
- Fat
- 12g
Supplies
Large pot Knife Cutting board Wooden spoon
Tools
Stovetop
Serving suggestions
Serve the Breadfruit Bonanza with a side of rice and peas for a complete Caribbean meal.
Tips & tricks
For a milder flavor, remove the seeds from the scotch bonnet pepper before adding it to the dish.
Cost
$10