Breadfruit Curry ('otai 'ulu)

Breadfruit Curry, also known as 'Otai 'ulu in Tongan cuisine, is a delicious and hearty dish that features the unique flavor of breadfruit combined with aromatic spices.

Vegetarian Gluten Free Main Course Tongan Tongan Cuisine Breadfruit Curry
Breadfruit Curry ('otai 'ulu)

Ingredients

  • 1 large breadfruit, peeled and diced
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt to taste
  • 2 tablespoons oil
  • 2 cups water

Instructions

  1. In a large pot, heat the oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
  2. Add the curry powder, turmeric, cumin, and paprika to the pot, and stir for 1-2 minutes to toast the spices.
  3. Add the diced breadfruit to the pot and stir to coat it with the spices.
  4. Pour in the coconut milk and water, and season with salt. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the breadfruit is tender.
  5. Once the breadfruit is cooked, adjust the seasoning if needed, and then serve the breadfruit curry hot with rice or roti.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
8g
Fat
10g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Serving bowls Measuring spoons Measuring cups

Serving suggestions

Serve the breadfruit curry with steamed rice and a side of fresh salad for a complete meal.

Tips & tricks

For a richer flavor, you can add some diced tomatoes or bell peppers to the curry.

Cost

$10