Breadfruit Juice ('otai 'ulu)
Breadfruit Juice, known as 'Otai 'ulu in Tongan cuisine, is a refreshing and nutritious drink made from ripe breadfruit. This traditional Tongan beverage is perfect for hot summer days and gatherings with family and friends.
Ingredients
- 1 ripe breadfruit, peeled and chopped
- 1 can (14 oz) coconut milk
- 1 cup fresh pineapple chunks
- 1/2 cup sugar, or to taste
- 2 cups water
Instructions
- In a blender, combine the chopped breadfruit, coconut milk, pineapple chunks, sugar, and water.
- Blend until smooth and creamy.
- Adjust the sweetness to your liking by adding more sugar if needed.
- Refrigerate the 'Otai 'ulu for at least 1 hour before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- Blending
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Carbohydrates
- 30g
- Fiber
- 5g
- Vitamin C
- 80mg
Supplies
Blender Knife Cutting board Measuring cup
Tools
Glass serving pitcher Drinking glasses
Serving suggestions
Serve the 'Otai 'ulu chilled with a slice of fresh pineapple on the rim of the glass for a tropical touch.
Tips & tricks
For a creamier texture, use full-fat coconut milk in the recipe.
Cost
$5