Breadfruit Salad ('otai 'ulu)
Breadfruit Salad, known as 'Otai 'ulu in Tongan cuisine, is a refreshing and nutritious dish that is perfect for a light meal or as a side dish. This salad is made with ripe breadfruit, coconut milk, and a hint of citrus, creating a unique and delicious flavor.
Ingredients
- 1 ripe breadfruit, peeled and diced
- 1 cup coconut milk
- 1/4 cup sugar (optional, adjust to taste)
- 1/2 cup fresh pineapple chunks
- 1/2 cup fresh mango chunks
- Juice of 1 lime
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 cup shredded coconut (for garnish)
Instructions
- In a large bowl, combine the diced breadfruit, coconut milk, sugar (if using), pineapple chunks, mango chunks, lime juice, cinnamon, and nutmeg. Gently toss to combine.
- Refrigerate the salad for at least 1 hour to allow the flavors to meld together.
- Before serving, sprinkle the shredded coconut over the salad as a garnish.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 0 minutes
- Total time:
- 20 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Fat
- 8g
- Protein
- 2g
Supplies
Large bowl Serving spoon
Tools
Knife Cutting board Refrigerator
Serving suggestions
Serve the breadfruit salad chilled as a side dish with grilled fish or chicken. It can also be enjoyed on its own as a light and refreshing snack.
Tips & tricks
For the best flavor, use ripe breadfruit and adjust the sweetness to your preference by adding more or less sugar.
Cost
$10