Breadfruit Smoothie ('otai 'ulu)
Breadfruit smoothie, also known as 'Otai 'ulu, is a refreshing and nutritious drink that originates from Tongan cuisine. This smoothie is made with ripe breadfruit, coconut milk, and a hint of vanilla, creating a creamy and tropical beverage perfect for any time of the day.
Ingredients
- 2 cups ripe breadfruit, peeled and chopped
- 1 cup coconut milk
- 2 tablespoons sugar, or to taste
- 1 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- In a blender, combine the ripe breadfruit, coconut milk, sugar, and vanilla extract.
- Add the ice cubes to the blender.
- Blend until smooth and creamy.
- Taste and adjust the sweetness if needed.
- Pour the breadfruit smoothie into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- Blending
Nutritional facts per 1 serving
- Calories
- 150
- Carbohydrates
- 25g
- Fat
- 5g
- Protein
- 2g
Supplies
Blender Glasses
Tools
Knife Cutting board
Serving suggestions
Serve the breadfruit smoothie with a sprinkle of ground cinnamon or nutmeg on top for an extra flavor boost.
Tips & tricks
For a creamier texture, you can use canned coconut cream instead of coconut milk.
Cost
$5