Bream Fish Dish (matemba Madness)

Bream Fish Dish (Matemba Madness) is a traditional Zimbabwean dish that features the delicious flavors of bream fish, a popular freshwater fish in the region. This dish is a perfect representation of Zimbabwean cuisine, known for its use of fresh ingredients and bold spices.

Bream Fish Dish (matemba Madness)

Ingredients

  • 4 bream fish fillets
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. Season the bream fish fillets with salt, pepper, paprika, coriander, and cumin.
  2. Heat the vegetable oil in a pan over medium heat.
  3. Add the chopped onion and minced garlic to the pan, and sauté until the onion is translucent.
  4. Add the seasoned bream fish fillets to the pan and cook for 3-4 minutes on each side, or until the fish is cooked through.
  5. Add the diced tomatoes to the pan and cook for an additional 2-3 minutes.
  6. Remove the pan from the heat and serve the bream fish hot, garnished with fresh coriander.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
10g
Fat
15g

Supplies

Frying pan Spatula Knife Cutting board

Tools

Stove

Serving suggestions

Serve the Bream Fish Dish with sadza (a traditional Zimbabwean cornmeal dish) and a side of steamed greens for a complete and authentic meal.

Tips & tricks

For the best flavor, use fresh bream fish fillets and adjust the seasoning to your preference.

Cost

$15