Breath Of The Wild
This recipe for "Breath of the Wild" is a delicious and nutritious dish that will transport you to the wild with its vibrant flavors and wholesome ingredients.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
Instructions
- Rinse the quinoa under cold water and drain.
- In a saucepan, bring the vegetable broth to a boil.
- Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes.
- Meanwhile, heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic, and sauté until softened.
- Add the bell pepper, zucchini, and cherry tomatoes, and cook until tender.
- Season with salt and pepper.
- Fluff the cooked quinoa with a fork and transfer to a serving dish.
- Top with the sautéed vegetables and sprinkle with chopped parsley.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 40g
- Protein
- 20g
- Fat
- 10g
Supplies
Saucepan Skillet Cutting board Knife Serving dish
Tools
Fork Spatula
Serving suggestions
Serve the "Breath of the Wild" with a side of mixed greens and a drizzle of balsamic vinaigrette for a complete meal.
Tips & tricks
For added flavor, you can sprinkle some crumbled feta cheese on top before serving.
Cost
$15