Broccoli And Zucchini

This broccoli and zucchini recipe is a delicious and healthy dish that is perfect for a quick and easy meal. The combination of these two vegetables creates a flavorful and nutritious side dish or main course.

Broccoli And Zucchini

Ingredients

  • 1 head of broccoli, cut into florets
  • 2 zucchinis, sliced
  • 2 cloves of garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the minced garlic and cook for 1 minute until fragrant.
  3. Add the broccoli florets and zucchini slices to the skillet.
  4. Cook for 10-12 minutes, stirring occasionally, until the vegetables are tender but still crisp.
  5. Season with salt and pepper to taste.
  6. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
8g
Fiber
6g

Supplies

Skillet Spatula

Tools

Knife Cutting board

Serving suggestions

Serve the broccoli and zucchini with grilled chicken or fish for a complete and balanced meal.

Tips & tricks

For added flavor, sprinkle some grated parmesan cheese over the cooked vegetables before serving.

Cost

$8