Broccoli And Zucchini
This broccoli and zucchini recipe is a delicious and healthy dish that is perfect for a quick and easy meal. The combination of these two vegetables creates a flavorful and nutritious side dish or main course.
Ingredients
- 1 head of broccoli, cut into florets
- 2 zucchinis, sliced
- 2 cloves of garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and cook for 1 minute until fragrant.
- Add the broccoli florets and zucchini slices to the skillet.
- Cook for 10-12 minutes, stirring occasionally, until the vegetables are tender but still crisp.
- Season with salt and pepper to taste.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 8g
- Fiber
- 6g
Supplies
Skillet Spatula
Tools
Knife Cutting board
Serving suggestions
Serve the broccoli and zucchini with grilled chicken or fish for a complete and balanced meal.
Tips & tricks
For added flavor, sprinkle some grated parmesan cheese over the cooked vegetables before serving.
Cost
$8