Brodetto Di Pesce Alla Vastese: Vasto-style Seafood Stew
Brodetto di Pesce alla Vastese is a traditional seafood stew from the Vasto region of Abruzzo, Italy. This dish is a flavorful and hearty combination of various types of fish and shellfish, cooked in a rich tomato-based broth.
Ingredients
- 1 lb mixed fish (such as cod, halibut, or snapper), cut into chunks
- 1/2 lb mixed shellfish (such as shrimp, mussels, and clams), cleaned
- 1/4 cup olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1 cup fish or vegetable broth
- 1/2 cup white wine
- 2 tbsp chopped fresh parsley
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
- Pour in the crushed tomatoes, fish or vegetable broth, and white wine. Bring the mixture to a simmer.
- Add the mixed fish and shellfish to the pot. Cover and cook for about 10-15 minutes, or until the seafood is fully cooked.
- Season the stew with salt and pepper, and sprinkle with chopped parsley before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Cutting board Knife Serving bowls Spoons
Tools
Stovetop
Serving suggestions
Serve the Brodetto di Pesce alla Vastese with crusty bread or over a bed of cooked pasta for a complete meal.
Tips & tricks
For the best flavor, use a variety of fresh seafood and adjust the cooking time based on the type and thickness of the fish and shellfish used.
Cost
$25