Brodetto Di Pesce Alla Vastese: Vasto-style Seafood Stew

Brodetto di Pesce alla Vastese is a traditional seafood stew from the Vasto region of Abruzzo, Italy. This dish is a flavorful and hearty combination of various types of fish and shellfish, cooked in a rich tomato-based broth.

Brodetto Di Pesce Alla Vastese: Vasto-style Seafood Stew

Ingredients

  • 1 lb mixed fish (such as cod, halibut, or snapper), cut into chunks
  • 1/2 lb mixed shellfish (such as shrimp, mussels, and clams), cleaned
  • 1/4 cup olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 1 cup fish or vegetable broth
  • 1/2 cup white wine
  • 2 tbsp chopped fresh parsley
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
  2. Pour in the crushed tomatoes, fish or vegetable broth, and white wine. Bring the mixture to a simmer.
  3. Add the mixed fish and shellfish to the pot. Cover and cook for about 10-15 minutes, or until the seafood is fully cooked.
  4. Season the stew with salt and pepper, and sprinkle with chopped parsley before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Cutting board Knife Serving bowls Spoons

Tools

Stovetop

Serving suggestions

Serve the Brodetto di Pesce alla Vastese with crusty bread or over a bed of cooked pasta for a complete meal.

Tips & tricks

For the best flavor, use a variety of fresh seafood and adjust the cooking time based on the type and thickness of the fish and shellfish used.

Cost

$25