Broiled Flounder
Broiled flounder is a delicious and healthy dish that is quick and easy to prepare. The delicate flavor of flounder is enhanced by broiling, resulting in a light and flaky texture with a slightly crispy exterior.
Ingredients
- 4 flounder fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the broiler in your oven.
- Place the flounder fillets on a baking sheet and brush with olive oil.
- Sprinkle the fillets with garlic powder, paprika, salt, and pepper.
- Broil the flounder for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Broiling
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 25g
- Fat
- 5g
- Carbohydrates
- 0g
Supplies
Baking sheet Brush
Tools
Oven
Serving suggestions
Serve the broiled flounder with a side of steamed vegetables and a squeeze of fresh lemon juice for a light and satisfying meal.
Tips & tricks
For a crispy top, consider broiling the flounder on the top rack of the oven for the last minute of cooking.
Cost
$15