Broiled Flounder

Broiled flounder is a delicious and healthy dish that is quick and easy to prepare. The delicate flavor of flounder is enhanced by broiling, resulting in a light and flaky texture with a slightly crispy exterior.

Broiled Flounder

Ingredients

  • 4 flounder fillets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the broiler in your oven.
  2. Place the flounder fillets on a baking sheet and brush with olive oil.
  3. Sprinkle the fillets with garlic powder, paprika, salt, and pepper.
  4. Broil the flounder for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
  5. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Broiling

Nutritional facts per 1 serving

Calories
150 per serving
Protein
25g
Fat
5g
Carbohydrates
0g

Supplies

Baking sheet Brush

Tools

Oven

Serving suggestions

Serve the broiled flounder with a side of steamed vegetables and a squeeze of fresh lemon juice for a light and satisfying meal.

Tips & tricks

For a crispy top, consider broiling the flounder on the top rack of the oven for the last minute of cooking.

Cost

$15