Bulgarian Bean Stew (taste Of The Rhodopes: Smilyanski Beans)

Bulgarian Bean Stew, also known as Smilyanski Beans, is a traditional dish from the Rhodope Mountains in Bulgaria. This hearty stew is packed with flavor and is perfect for a comforting meal on a cold day.

Vegan Gluten Free Main Course Bulgarian Bulgarian Cuisine Bean Stew Smilyanski Beans
Bulgarian Bean Stew (taste Of The Rhodopes: Smilyanski Beans)

Ingredients

  • 1 lb Smilyanski beans, soaked overnight
  • 1 onion, chopped
  • 3 carrots, diced
  • 3 tomatoes, chopped
  • 2 garlic cloves, minced
  • 1 tsp paprika
  • 1 bay leaf
  • Salt and pepper to taste
  • 6 cups vegetable broth

Instructions

  1. Heat some oil in a large pot over medium heat. Add the onions and carrots, and cook until softened.
  2. Add the tomatoes, garlic, paprika, bay leaf, salt, and pepper. Cook for a few minutes until the tomatoes break down.
  3. Stir in the soaked beans and vegetable broth. Bring to a boil, then reduce the heat and simmer for about 2 hours, or until the beans are tender.
  4. Adjust the seasoning if needed, and serve the stew hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
15g
Fat
5g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Bulgarian Bean Stew with a side of crusty bread or over a bed of rice for a complete meal.

Tips & tricks

For an extra flavor boost, you can add a dollop of plain yogurt and a sprinkle of fresh herbs on top of the stew before serving.

Cost

$10