Bulgarian Bliss (Felicità Bulgara)

Indulge in the flavors of Southern Europe with this delightful recipe for Felicità Bulgara, also known as Bulgarian Bliss. This dish is a celebration of traditional Bulgarian cuisine, featuring a harmonious blend of fresh ingredients and aromatic spices.

Bulgarian Bliss (Felicità Bulgara)

Ingredients

  • 1 cup bulgur wheat
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions

  1. In a medium bowl, soak the bulgur wheat in cold water for 10 minutes. Drain and squeeze out excess water.
  2. In a large mixing bowl, combine the bulgur wheat, onion, tomatoes, red bell pepper, cucumber, parsley, and mint.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. Pour the dressing over the bulgur mixture and toss to combine.
  4. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
25g
Protein
15g
Fat
12g

Supplies

Medium bowl Large mixing bowl Small bowl

Tools

Whisk Sharp knife Cutting board

Serving suggestions

Serve Felicità Bulgara as a refreshing side dish with grilled meats or as a light and satisfying main course on its own.

Tips & tricks

For added flavor, consider adding crumbled feta cheese or olives to the salad before serving.

Cost

$10