Bulgarian Bliss (Felicità Bulgara)
Indulge in the flavors of Southern Europe with this delightful recipe for Felicità Bulgara, also known as Bulgarian Bliss. This dish is a celebration of traditional Bulgarian cuisine, featuring a harmonious blend of fresh ingredients and aromatic spices.
Ingredients
- 1 cup bulgur wheat
- 1 onion, finely chopped
- 2 tomatoes, diced
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions
- In a medium bowl, soak the bulgur wheat in cold water for 10 minutes. Drain and squeeze out excess water.
- In a large mixing bowl, combine the bulgur wheat, onion, tomatoes, red bell pepper, cucumber, parsley, and mint.
- In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. Pour the dressing over the bulgur mixture and toss to combine.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 25g
- Protein
- 15g
- Fat
- 12g
Supplies
Medium bowl Large mixing bowl Small bowl
Tools
Whisk Sharp knife Cutting board
Serving suggestions
Serve Felicità Bulgara as a refreshing side dish with grilled meats or as a light and satisfying main course on its own.
Tips & tricks
For added flavor, consider adding crumbled feta cheese or olives to the salad before serving.
Cost
$10