Bunny Chow (siswati Bunny Chow)

Bunny Chow, also known as Siswati Bunny Chow, is a popular dish in Eswatini Cuisine. It consists of a hollowed-out loaf of bread filled with delicious curry.

Bunny Chow (siswati Bunny Chow)

Ingredients

  • 1 large loaf of bread
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1 can (400g) chickpeas, drained and rinsed
  • 1 can (400g) chopped tomatoes
  • Salt and pepper to taste
  • Fresh coriander leaves for garnish

Instructions

  1. Start by cutting the loaf of bread into individual serving-sized portions and hollowing out the center to create a bowl-like shape.
  2. Heat the vegetable oil in a large pan over medium heat. Add the chopped onion and garlic, and cook until softened.
  3. Stir in the curry powder, cumin, coriander, and turmeric, and cook for 1-2 minutes until fragrant.
  4. Add the chickpeas and chopped tomatoes to the pan, and season with salt and pepper. Simmer for 15-20 minutes until the curry has thickened.
  5. Divide the curry mixture among the hollowed-out bread loaves, garnish with fresh coriander leaves, and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
15g
Carbohydrates
40g
Fat
12g

Supplies

Large pan Knife Cutting board Serving spoon

Tools

Stovetop

Serving suggestions

Siswati Bunny Chow is traditionally served with a side of sambal or achar for added flavor and heat.

Tips & tricks

For a non-vegetarian version, you can add cooked chicken or beef to the curry filling.

Cost

$10