Buryat Beef and Potato Stew (Buryat: Шөлбөө)
Buryat cuisine is known for its hearty and comforting dishes, and one of the most beloved recipes is the Buryat Beef and Potato Stew, known as Шөлбөө in the Buryat language. This stew is packed with tender beef, hearty potatoes, and flavorful spices, making it the perfect dish for a cozy night in.
Ingredients
- 1.5 lbs beef stew meat, cut into chunks
- 4 large potatoes, peeled and diced
- 1 onion, finely chopped
- 3 carrots, sliced
- 3 cloves garlic, minced
- 2 bay leaves
- 1 tsp salt
- 1/2 tsp black pepper
- 6 cups beef broth
Instructions
- In a large pot, brown the beef stew meat over medium heat.
- Add the chopped onion and garlic, and cook until the onion is translucent.
- Add the diced potatoes, sliced carrots, bay leaves, salt, and black pepper to the pot.
- Pour in the beef broth and bring the stew to a boil.
- Reduce the heat to low, cover the pot, and let the stew simmer for 2 hours, or until the beef is tender.
- Remove the bay leaves and adjust the seasoning if needed.
- Serve the Buryat Beef and Potato Stew hot, garnished with fresh herbs if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Large pot Knife Cutting board Measuring spoons Measuring cups Stirring spoon
Tools
Stovetop
Serving suggestions
Serving suggestions: Enjoy the Buryat Beef and Potato Stew with a side of crusty bread or steamed rice.
Tips & tricks
Tips: For extra flavor, you can add a splash of soy sauce or a dollop of sour cream to the stew before serving.
Cost
$20