Buryat Buckwheat Salad (Buryat: Гурбаа)

Buryat cuisine is known for its unique flavors and use of local ingredients. One popular dish is the Buryat Buckwheat Salad, known as Гурбаа in the Buryat language. This salad is a delicious and nutritious way to enjoy the flavors of Buryatia.

Buryat Buckwheat Salad (Buryat: Гурбаа)

Ingredients

  • 2 cups cooked buckwheat
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh dill, chopped
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked buckwheat, diced cucumber, diced tomato, and finely chopped red onion.
  2. Add the fresh dill and parsley to the bowl.
  3. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Protein
8g
Carbohydrates
35g
Fat
4g

Supplies

Large bowl

Tools

Knife Cutting board Whisk

Serving suggestions

Serve the Buryat Buckwheat Salad as a side dish with grilled meat or fish.

Tips & tricks

For added flavor, you can also add some crumbled feta cheese or toasted nuts to the salad.

Cost

$8