Buryat Mushroom and Buckwheat Soup (Buryat: Чайрхан)

Buryat cuisine is known for its hearty and comforting dishes, and one of the most popular recipes is the Чайрхан, a delicious mushroom and buckwheat soup. This soup is a staple in Buryatia, a region in Siberia, and is perfect for warming up during the cold winter months.

Buryat Mushroom and Buckwheat Soup (Buryat: Чайрхан)

Ingredients

  • 500g mixed mushrooms, sliced
  • 1 onion, chopped
  • 2 carrots, diced
  • 1 cup buckwheat
  • 6 cups vegetable broth
  • 2 bay leaves
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot, sauté the onions and carrots until they begin to soften.
  2. Add the mushrooms and cook until they release their juices.
  3. Stir in the buckwheat and vegetable broth. Add the bay leaves and season with salt and pepper.
  4. Simmer the soup for 30-40 minutes, or until the buckwheat is tender.
  5. Remove the bay leaves and adjust the seasoning if needed.
  6. Serve the soup hot, garnished with fresh parsley.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
10g
Fat
8g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Soup ladle Serving bowls

Serving suggestions

Serve the Buryat Чайрхан with a side of crusty bread or steamed vegetables for a complete meal.

Tips & tricks

For a richer flavor, you can add a dollop of sour cream or a splash of soy sauce to the soup before serving.

Cost

$10