Bush Tomato Chicken Skewers (灌木番茄鸡肉串)

These delicious 灌木番茄鸡肉串 (Bush Tomato Chicken Skewers) are a fusion of Australian and Chinese flavors, perfect for a summer barbecue or a quick weeknight dinner.

Gluten Free Dairy Free Main Course Australian Chinese Australian Cuisine Chinese Cuisine Chicken Skewers
Bush Tomato Chicken Skewers (灌木番茄鸡肉串)

Ingredients

  • 500g chicken breast, cut into cubes
  • 1/4 cup bush tomato chutney
  • 1 red bell pepper, cut into chunks
  • 1 red onion, cut into wedges
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the stovetop grill or barbecue.
  2. In a bowl, mix the chicken cubes with the bush tomato chutney, ensuring the chicken is well coated. Marinate for 10 minutes.
  3. Thread the marinated chicken, red bell pepper, and red onion onto skewers, alternating the ingredients.
  4. Brush the skewers with olive oil and season with salt and pepper.
  5. Grill the skewers for 8-10 minutes, turning occasionally, until the chicken is cooked through and the vegetables are charred.
  6. Serve the skewers hot with a side of rice or salad.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
25g
Carbohydrates
10g
Fat
12g

Supplies

Skewers Grill or barbecue

Tools

Bowl Brush

Serving suggestions

Serving suggestions: Serve with steamed rice and a side of Asian slaw.

Tips & tricks

Tips: Soak the skewers in water for 30 minutes before threading to prevent them from burning during grilling.

Cost

$15