Bush Tucker Stir-fry
Bush Tucker Stir-fry is a delicious and nutritious dish inspired by Australian indigenous cuisine. This stir-fry is packed with fresh vegetables and unique flavors, making it a perfect choice for a quick and healthy meal.
Ingredients
- 1 tablespoon olive oil
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup bush tomatoes
- 1 cup wild asparagus, trimmed
- 1 cup kangaroo meat, sliced (optional)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic, and sauté until fragrant.
- Add bell peppers, bush tomatoes, and wild asparagus. Cook for 5-7 minutes, or until the vegetables are tender-crisp.
- If using kangaroo meat, add it to the skillet and cook until browned.
- Season with salt and pepper to taste.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 25g
- Protein
- 15g
- Fat
- 10g
Supplies
Large skillet Cutting board Knife Spatula
Tools
Stove
Serving suggestions
Serve the Bush Tucker Stir-fry with a side of steamed rice or quinoa for a complete meal.
Tips & tricks
For a vegan version, simply omit the kangaroo meat and increase the quantity of vegetables.
Cost
$15