Bush Tucker Veggie Stir-Fry (草原蔬菜炒)
This Bush Tucker Veggie Stir-Fry is a delicious and healthy dish inspired by Australian Chinese cuisine. Packed with fresh vegetables and flavorful seasonings, it's a perfect way to enjoy the natural flavors of the outback.
Ingredients
- 2 cups of mixed bush tucker vegetables (e.g., warrigal greens, saltbush, bush tomatoes)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 3 cloves of garlic, minced
- 1 tablespoon of olive oil
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 teaspoon of ground ginger
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large wok or skillet over medium-high heat.
- Add the garlic and onion, and stir-fry for 2 minutes.
- Add the bush tucker vegetables and bell peppers, and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
- In a small bowl, mix together the soy sauce, sesame oil, and ground ginger.
- Pour the sauce over the vegetables and toss to coat evenly.
- Season with salt and pepper to taste.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 7g
Supplies
Wok or large skillet Cutting board Knife Small bowl Stirring utensil
Tools
Stovetop
Serving suggestions
Serve the Bush Tucker Veggie Stir-Fry with steamed rice or noodles for a complete meal.
Tips & tricks
For an extra kick of flavor, add a sprinkle of native Australian spices like lemon myrtle or mountain pepper.
Cost
$15