Bush Tucker Veggie Stir-Fry (草原蔬菜炒)

This Bush Tucker Veggie Stir-Fry is a delicious and healthy dish inspired by Australian Chinese cuisine. Packed with fresh vegetables and flavorful seasonings, it's a perfect way to enjoy the natural flavors of the outback.

Bush Tucker Veggie Stir-Fry (草原蔬菜炒)

Ingredients

  • 2 cups of mixed bush tucker vegetables (e.g., warrigal greens, saltbush, bush tomatoes)
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • 3 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 teaspoon of ground ginger
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large wok or skillet over medium-high heat.
  2. Add the garlic and onion, and stir-fry for 2 minutes.
  3. Add the bush tucker vegetables and bell peppers, and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
  4. In a small bowl, mix together the soy sauce, sesame oil, and ground ginger.
  5. Pour the sauce over the vegetables and toss to coat evenly.
  6. Season with salt and pepper to taste.
  7. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Wok or large skillet Cutting board Knife Small bowl Stirring utensil

Tools

Stovetop

Serving suggestions

Serve the Bush Tucker Veggie Stir-Fry with steamed rice or noodles for a complete meal.

Tips & tricks

For an extra kick of flavor, add a sprinkle of native Australian spices like lemon myrtle or mountain pepper.

Cost

$15