Bwtwi Bai (pumpkin And Lentil Stew)

Bwtwi Bai is a traditional Tripuri stew made with pumpkin and lentils, simmered in a flavorful broth. This hearty and nutritious dish is a staple in Tripuri cuisine, known for its rich and aromatic flavors.

Vegan Gluten Free Main Course Tripuri Stew Pumpkin Lentils Healthy
Bwtwi Bai (pumpkin And Lentil Stew)

Ingredients

  • 1 small pumpkin, peeled and cubed
  • 1 cup red lentils, rinsed
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 3 cloves garlic, minced
  • 1-inch ginger, grated
  • 1 green chili, chopped
  • 1 tsp turmeric
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • Salt to taste
  • 4 cups vegetable broth
  • 2 tbsp oil

Instructions

  1. Heat oil in a large pot over medium heat. Add the onions, garlic, ginger, and green chili. Sauté until the onions are soft and translucent.
  2. Add the tomatoes, turmeric, cumin powder, and coriander powder. Cook for 5 minutes, stirring occasionally.
  3. Add the pumpkin, lentils, and vegetable broth. Season with salt and bring to a boil.
  4. Reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the pumpkin and lentils are tender.
  5. Adjust the seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
12g
Carbohydrates
40g
Fat
5g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Cooking pot Cooking spoon

Serving suggestions

Serve the Bwtwi Bai hot with steamed rice or crusty bread for a satisfying meal.

Tips & tricks

For a creamier texture, you can partially mash the pumpkin and lentils before serving.

Cost

$10