Bwtwi Bai Rasam (pumpkin And Lentil Soup)

Bwtwi Bai Rasam is a traditional Tripuri Cuisine soup made with pumpkin and lentils. This hearty and flavorful soup is perfect for a cozy night in or as a starter for a special meal.

Bwtwi Bai Rasam (pumpkin And Lentil Soup)

Ingredients

  • 1 cup diced pumpkin
  • 1/2 cup red lentils
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 2 green chilies, chopped
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 4 cups water
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions

  1. Wash the red lentils and set aside.
  2. In a large pot, heat some oil and add the cumin seeds and mustard seeds. Once they start to splutter, add the chopped onions and green chilies. Sauté until the onions are translucent.
  3. Add the diced pumpkin, chopped tomatoes, and turmeric powder. Cook for a few minutes until the tomatoes are soft.
  4. Add the washed red lentils and water. Season with salt and let it simmer until the lentils and pumpkin are cooked through.
  5. Garnish with fresh coriander leaves before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Carbohydrates
30g
Protein
8g
Fat
3g

Supplies

Large pot Knife Cutting board Measuring cups and spoons

Tools

Soup ladle Serving bowls

Serving suggestions

Serve the Bwtwi Bai Rasam hot with some crusty bread or steamed rice.

Tips & tricks

For a creamier texture, you can blend a portion of the soup before serving.

Cost

$8