Bwtwi Bai Uti (pumpkin And Lentil Salad)

Bwtwi Bai Uti is a traditional Tripuri salad made with pumpkin and lentils. This refreshing and nutritious salad is a popular dish in Tripuri cuisine, known for its vibrant flavors and wholesome ingredients.

Bwtwi Bai Uti (pumpkin And Lentil Salad)

Ingredients

  • 1 cup diced pumpkin
  • 1/2 cup lentils
  • 1 onion, finely chopped
  • 2 green chilies, finely chopped
  • 1 tomato, diced
  • 1/4 cup fresh coriander leaves, chopped
  • 1 teaspoon mustard oil
  • 1/2 teaspoon turmeric powder
  • Salt to taste

Instructions

  1. Boil the diced pumpkin and lentils until they are tender. Drain and let them cool.
  2. In a large bowl, mix the boiled pumpkin and lentils with chopped onion, green chilies, tomato, and coriander leaves.
  3. Add mustard oil, turmeric powder, and salt to the mixture. Toss well to combine all the ingredients.
  4. Refrigerate the salad for at least 30 minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
8g
Carbohydrates
25g
Fat
3g

Supplies

Large bowl Knife Cutting board Pot Refrigerator

Tools

Mixing spoon

Serving suggestions

Serve the Bwtwi Bai Uti salad as a side dish with grilled fish or chicken for a complete meal.

Tips & tricks

For added flavor, you can sprinkle some lemon juice on the salad before serving.

Cost

$8