Caballa A La Plancha Canaria (canarian Style Grilled Mackerel)
Caballa a la Plancha Canaria, or Canarian Style Grilled Mackerel, is a traditional dish from the Canary Islands known for its simple yet flavorful preparation. This recipe highlights the fresh flavors of the mackerel and is a perfect representation of Canarian cuisine.
Ingredients
- 4 fresh mackerel fillets
- 4 cloves of garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/4 cup olive oil
- 1 lemon, cut into wedges
Instructions
- In a small bowl, mix the minced garlic, paprika, cumin, salt, and olive oil to create a marinade.
- Place the mackerel fillets in a shallow dish and pour the marinade over them. Ensure the fillets are evenly coated. Let them marinate for 10 minutes.
- Heat a grill pan or skillet over medium-high heat. Once hot, place the mackerel fillets on the pan and cook for 3-4 minutes on each side, or until the fish is cooked through and has grill marks.
- Serve the grilled mackerel hot, garnished with lemon wedges.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Fat
- 15g
- Carbohydrates
- 5g
Supplies
Grill pan or skillet Shallow dish for marinating
Tools
Tongs Small bowl for marinade
Serving suggestions
Serve the Caballa a la Plancha Canaria with a side of Canarian wrinkly potatoes and a fresh green salad for a complete meal.
Tips & tricks
For the best flavor, use fresh mackerel fillets and adjust the seasoning to your preference.
Cost
$15