Calabaza Squash

Calabaza squash is a versatile ingredient that can be used in a variety of dishes, from soups to casseroles. This recipe will show you how to prepare a delicious calabaza squash dish that is perfect for any occasion.

Calabaza Squash

Ingredients

  • 1 calabaza squash, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 cup vegetable broth
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until softened.
  2. Add the diced calabaza squash, tomatoes, vegetable broth, cumin, paprika, salt, and pepper.
  3. Cover and simmer for 20-25 minutes, or until the squash is tender.
  4. Adjust seasoning to taste and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Large pot Knife Cutting board Spoon

Tools

Cooking spoon Chef's knife Measuring cups and spoons

Serving suggestions

Serve the calabaza squash dish with a side of quinoa or brown rice for a complete meal.

Tips & tricks

For added flavor, you can sprinkle some fresh cilantro or parsley on top before serving.

Cost

$10