Calalou Et Crabe (callaloo And Crab Soup)

Calalou et Crabe, also known as Callaloo and Crab Soup, is a traditional dish from Anguillan cuisine that combines the flavors of fresh crab with leafy greens and aromatic herbs. This hearty soup is perfect for a comforting meal on a cool evening.

Calalou Et Crabe (callaloo And Crab Soup)

Ingredients

  • 1 lb fresh crab, cleaned and cracked
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bunch callaloo leaves, chopped
  • 4 cups fish or vegetable stock
  • 1 scotch bonnet pepper, whole
  • 1 sprig thyme
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until softened.
  2. Add the callaloo leaves and cook until wilted.
  3. Pour in the stock and add the crab, scotch bonnet pepper, and thyme.
  4. Simmer for 30-40 minutes, or until the crab is cooked through.
  5. Season with salt and pepper to taste.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
15g
Fat
10g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Serve the Calalou et Crabe hot, garnished with fresh thyme leaves and accompanied by crusty bread.

Tips & tricks

Be careful when handling the scotch bonnet pepper, as it is very spicy. You can adjust the amount or remove the seeds to control the heat level of the soup.

Cost

$25