Calalou Et Crabe (callaloo And Crab Soup)
Calalou et Crabe, also known as Callaloo and Crab Soup, is a traditional dish from Anguillan cuisine that combines the flavors of fresh crab with leafy greens and aromatic herbs. This hearty soup is perfect for a comforting meal on a cool evening.
Ingredients
- 1 lb fresh crab, cleaned and cracked
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bunch callaloo leaves, chopped
- 4 cups fish or vegetable stock
- 1 scotch bonnet pepper, whole
- 1 sprig thyme
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until softened.
- Add the callaloo leaves and cook until wilted.
- Pour in the stock and add the crab, scotch bonnet pepper, and thyme.
- Simmer for 30-40 minutes, or until the crab is cooked through.
- Season with salt and pepper to taste.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 10g
Supplies
Large pot Wooden spoon Knife Cutting board
Tools
Soup ladle Serving bowls Soup spoons
Serving suggestions
Serve the Calalou et Crabe hot, garnished with fresh thyme leaves and accompanied by crusty bread.
Tips & tricks
Be careful when handling the scotch bonnet pepper, as it is very spicy. You can adjust the amount or remove the seeds to control the heat level of the soup.
Cost
$25