Calalou Et Gombo (callaloo And Okra Soup)

Calalou et Gombo, also known as Callaloo and Okra Soup, is a traditional dish from Anguilla that is both nutritious and delicious. This hearty soup is packed with fresh vegetables and flavorful seasonings, making it a perfect choice for a wholesome meal.

Calalou Et Gombo (callaloo And Okra Soup)

Ingredients

  • 1 lb callaloo leaves, chopped
  • 1 lb okra, sliced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 scotch bonnet pepper, chopped
  • 1 lb crab meat
  • 6 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion, garlic, and scotch bonnet pepper until fragrant.
  2. Add the callaloo leaves and okra to the pot and cook for 5 minutes.
  3. Pour in the vegetable broth and coconut milk, then add the crab meat.
  4. Simmer the soup for 30 minutes, or until the vegetables are tender.
  5. Season with salt and pepper to taste before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
25g
Protein
10g
Fat
8g

Supplies

Large pot Chopping board Knife Wooden spoon

Tools

Soup ladle Serving bowls

Serving suggestions

Serve the Calalou et Gombo hot with a side of crusty bread or rice for a complete meal.

Tips & tricks

For a spicier kick, leave the seeds in the scotch bonnet pepper. Adjust the heat level to your preference.

Cost

$20