Calamares A La Canaria (canarian Style Squid)

Calamares a la Canaria, or Canarian Style Squid, is a traditional dish from the Canary Islands known for its delicious flavors and simple preparation. This recipe combines tender squid with the unique flavors of Canarian cuisine, creating a dish that is perfect for a special dinner or a casual meal with friends and family.

Calamares A La Canaria (canarian Style Squid)

Ingredients

  • 1 lb fresh squid, cleaned and sliced into rings
  • 2 tomatoes, diced
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 green bell pepper, sliced
  • 1/4 cup white wine
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pan, heat the olive oil over medium heat.
  2. Add the onion, garlic, and bell pepper, and sauté until the vegetables are soft.
  3. Add the squid to the pan and cook for 2-3 minutes until it turns opaque.
  4. Pour in the white wine and let it simmer for 5 minutes.
  5. Add the diced tomatoes to the pan and cook for another 5 minutes.
  6. Season with salt and pepper to taste.
  7. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
25g
Carbohydrates
10g
Fat
12g

Supplies

Large pan Cutting board Knife Spatula

Tools

Stove

Serving suggestions

Serve the Calamares a la Canaria with a side of Canarian wrinkled potatoes (Papas Arrugadas) and a fresh green salad for a complete meal.

Tips & tricks

For a spicier version, add a pinch of paprika or a chopped chili pepper to the dish while cooking.

Cost

$15