Calamares A La Canaria (canarian Style Squid)
Calamares a la Canaria, or Canarian Style Squid, is a traditional dish from the Canary Islands known for its delicious flavors and simple preparation. This recipe combines tender squid with the unique flavors of Canarian cuisine, creating a dish that is perfect for a special dinner or a casual meal with friends and family.
Ingredients
- 1 lb fresh squid, cleaned and sliced into rings
- 2 tomatoes, diced
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 green bell pepper, sliced
- 1/4 cup white wine
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- In a large pan, heat the olive oil over medium heat.
- Add the onion, garlic, and bell pepper, and sauté until the vegetables are soft.
- Add the squid to the pan and cook for 2-3 minutes until it turns opaque.
- Pour in the white wine and let it simmer for 5 minutes.
- Add the diced tomatoes to the pan and cook for another 5 minutes.
- Season with salt and pepper to taste.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 12g
Supplies
Large pan Cutting board Knife Spatula
Tools
Stove
Serving suggestions
Serve the Calamares a la Canaria with a side of Canarian wrinkled potatoes (Papas Arrugadas) and a fresh green salad for a complete meal.
Tips & tricks
For a spicier version, add a pinch of paprika or a chopped chili pepper to the dish while cooking.
Cost
$15