Calamares Rellenos A La Canaria (canarian Style Stuffed Squid)
Calamares Rellenos a la Canaria, or Canarian Style Stuffed Squid, is a traditional dish from the Canary Islands that features tender squid stuffed with a flavorful mixture of ingredients. This dish is a popular choice for special occasions and gatherings, and it's sure to impress your guests with its unique blend of flavors.
Ingredients
- 4 medium-sized squid
- 1 cup cooked white rice
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tomato, diced
- 1/4 cup chopped parsley
- 1/4 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Clean the squid by removing the tentacles and the cartilage from inside the body. Rinse the squid under cold water and set aside.
- In a pan, heat 1 tablespoon of olive oil over medium heat. Add the onion and garlic, and sauté until softened.
- Add the diced tomato, cooked rice, chopped parsley, paprika, salt, and pepper to the pan. Cook for 2-3 minutes, then remove from heat.
- Stuff the squid with the rice mixture and secure the openings with toothpicks.
- Heat the remaining olive oil in a large skillet over medium-high heat. Add the stuffed squid and cook for 3-4 minutes on each side, or until the squid is cooked through and lightly browned.
- Remove the toothpicks and slice the stuffed squid into rings before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Skillet Pan
Tools
Knife Cutting board Tongs
Serving suggestions
Serve the Calamares Rellenos a la Canaria with a side of Canarian wrinkly potatoes and a fresh green salad for a complete meal.
Tips & tricks
For a twist, you can add some chopped chorizo or bell peppers to the rice stuffing for an extra burst of flavor.
Cost
$15