Calamares Rellenos (chilean-style Seafood Stuffed Squid)

Calamares Rellenos, also known as Chilean-style Seafood Stuffed Squid, is a delicious and flavorful dish that is popular in Chilean cuisine. This recipe combines tender squid with a savory seafood stuffing, creating a mouthwatering dish that is perfect for special occasions or family dinners.

Gluten Free Dairy Free Main Course Chilean Seafood Chilean Cuisine Stuffed Squid
Calamares Rellenos (chilean-style Seafood Stuffed Squid)

Ingredients

  • 4 large squid, cleaned
  • 1 cup cooked shrimp, chopped
  • 1/2 cup crab meat
  • 1/4 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup bell pepper, diced
  • 1/4 cup tomato, diced
  • 1/4 cup parsley, chopped
  • 1/2 cup bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, combine the chopped shrimp, crab meat, onion, garlic, bell pepper, tomato, parsley, bread crumbs, Parmesan cheese, and olive oil. Season with salt and pepper.
  3. Stuff the squid tubes with the seafood mixture, leaving some space at the top to allow for expansion during cooking.
  4. Secure the openings of the squid with toothpicks to prevent the stuffing from falling out.
  5. Heat a large skillet over medium heat and add a little olive oil. Sear the stuffed squid for 2-3 minutes on each side until lightly browned.
  6. Transfer the squid to a baking dish and bake in the preheated oven for 15-20 minutes, or until the squid is cooked through and the stuffing is heated.
  7. Remove the toothpicks before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
25g
Carbohydrates
15g
Fat
18g

Supplies

Baking dish Skillet Bowl

Tools

Knife Cutting board Toothpicks

Serving suggestions

Serve the Calamares Rellenos with a side of rice and a fresh green salad for a complete meal.

Tips & tricks

Make sure to not overcook the squid to avoid it becoming rubbery. The stuffing can be customized with your favorite seafood and herbs for a unique twist.

Cost

$20