Calamares Rellenos En Salsa De Tomate (stuffed Squid In Tomato Sauce)

Calamares Rellenos en Salsa de Tomate, or Stuffed Squid in Tomato Sauce, is a traditional dish from Minorcan cuisine that features tender squid filled with a flavorful stuffing and simmered in a rich tomato sauce. This dish is a perfect combination of seafood and Mediterranean flavors, making it a delightful choice for a special dinner or gathering.

Gluten Free Dairy Free Seafood Minorcan Mediterranean Stuffed Squid Tomato Sauce
Calamares Rellenos En Salsa De Tomate (stuffed Squid In Tomato Sauce)

Ingredients

  • 4 medium-sized squid, cleaned and tentacles reserved
  • 1 cup breadcrumbs
  • 1/2 cup grated Manchego cheese
  • 1/4 cup chopped parsley
  • 2 garlic cloves, minced
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 can (14 oz) crushed tomatoes
  • 1/2 cup chicken or seafood broth
  • 1 teaspoon sugar
  • 1 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1 bay leaf
  • 1/4 cup dry white wine

Instructions

  1. In a bowl, combine the breadcrumbs, Manchego cheese, parsley, minced garlic, and olive oil. Season with salt and pepper.
  2. Stuff the squid with the breadcrumb mixture and secure the openings with toothpicks.
  3. In a large skillet, heat some olive oil over medium heat. Add the onion and garlic, and cook until softened.
  4. Pour in the crushed tomatoes, broth, sugar, paprika, cayenne pepper, and bay leaf. Bring to a simmer.
  5. Add the stuffed squid and reserved tentacles to the skillet. Pour in the white wine. Cover and simmer for about 30-35 minutes, or until the squid is tender.
  6. Once the squid is cooked, remove the toothpicks and discard the bay leaf.
  7. Serve the stuffed squid in tomato sauce, garnished with additional parsley if desired.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
25g
Carbohydrates
15g
Fat
18g

Supplies

Large skillet Cooking spoon Knife Bowl

Tools

Toothpicks

Serving suggestions

Serve the Calamares Rellenos en Salsa de Tomate with a side of crusty bread or over a bed of cooked rice to soak up the delicious tomato sauce.

Tips & tricks

To ensure the squid stays tender, be careful not to overcook it. The squid should be just cooked through and still tender when pierced with a fork.

Cost

$20