Calamari Ripieni Alla Sarda (sardinian Stuffed Calamari)

Calamari Ripieni alla Sarda, or Sardinian Stuffed Calamari, is a traditional dish from the beautiful island of Sardinia. This recipe features tender calamari stuffed with a flavorful mixture of breadcrumbs, cheese, and herbs, then simmered in a rich tomato sauce. It's a delicious and impressive dish that is perfect for a special occasion or a cozy family dinner.

Calamari Ripieni Alla Sarda (sardinian Stuffed Calamari)

Ingredients

  • 4 large calamari, cleaned and tentacles reserved
  • 1 cup breadcrumbs
  • 1/2 cup grated pecorino cheese
  • 2 cloves garlic, minced
  • 1/4 cup chopped parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 1 onion, finely chopped
  • 2 cups tomato passata
  • 1/2 cup white wine

Instructions

  1. In a bowl, combine the breadcrumbs, pecorino cheese, garlic, parsley, mint, and olive oil. Season with salt and pepper.
  2. Stuff the calamari with the breadcrumb mixture and secure the openings with toothpicks.
  3. In a large saucepan, heat some olive oil over medium heat. Add the onion and cook until softened.
  4. Add the tomato passata and white wine to the saucepan. Season with salt and pepper, then add the reserved calamari tentacles.
  5. Gently place the stuffed calamari in the sauce. Cover and simmer for 30-35 minutes, or until the calamari is tender.
  6. Remove the toothpicks and serve the stuffed calamari with the tomato sauce.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
25g
Carbohydrates
15g
Fat
18g

Supplies

Large saucepan Wooden toothpicks

Tools

Knife Cutting board Bowl

Serving suggestions

Serve the Calamari Ripieni alla Sarda with a side of crusty bread and a fresh green salad.

Tips & tricks

Be careful not to overcook the calamari, as they can become tough and rubbery. Simmer gently until just tender.

Cost

$20