Calamari Ripieni Alla Sarda (sardinian Stuffed Squid)
Calamari Ripieni alla Sarda, or Sardinian Stuffed Squid, is a traditional dish from the Italian island of Sardinia. This recipe features tender squid stuffed with a flavorful mixture of breadcrumbs, cheese, and herbs, creating a delicious and satisfying seafood dish.
Ingredients
- 4 medium-sized squid
- 1 cup breadcrumbs
- 1/2 cup grated pecorino cheese
- 2 cloves garlic, minced
- 2 tablespoons chopped parsley
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Clean the squid, removing the tentacles and innards. Set aside the tentacles and discard the innards.
- In a bowl, combine the breadcrumbs, pecorino cheese, garlic, parsley, and olive oil. Season with salt and pepper.
- Stuff the squid with the breadcrumb mixture, then secure the opening with toothpicks.
- Heat a large skillet over medium heat and add a drizzle of olive oil. Add the stuffed squid and tentacles to the skillet.
- Cook the squid for 4-5 minutes on each side, or until golden brown and cooked through.
- Remove the toothpicks and tentacles before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 10g
Supplies
Skillet Tongs Toothpicks
Tools
Knife Cutting board Bowl
Serving suggestions
Serve the Calamari Ripieni alla Sarda with a side of fresh salad and a glass of crisp white wine for a delightful meal.
Tips & tricks
Be careful not to overcook the squid, as it can become tough and rubbery. Keep an eye on it while cooking to ensure it stays tender and flavorful.
Cost
$15