Calamari Ripieni Alla Sarda (sardinian Stuffed Squid)

Calamari Ripieni alla Sarda, or Sardinian Stuffed Squid, is a traditional dish from the Italian island of Sardinia. This recipe features tender squid stuffed with a flavorful mixture of breadcrumbs, cheese, and herbs, creating a delicious and satisfying seafood dish.

Calamari Ripieni Alla Sarda (sardinian Stuffed Squid)

Ingredients

  • 4 medium-sized squid
  • 1 cup breadcrumbs
  • 1/2 cup grated pecorino cheese
  • 2 cloves garlic, minced
  • 2 tablespoons chopped parsley
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Clean the squid, removing the tentacles and innards. Set aside the tentacles and discard the innards.
  2. In a bowl, combine the breadcrumbs, pecorino cheese, garlic, parsley, and olive oil. Season with salt and pepper.
  3. Stuff the squid with the breadcrumb mixture, then secure the opening with toothpicks.
  4. Heat a large skillet over medium heat and add a drizzle of olive oil. Add the stuffed squid and tentacles to the skillet.
  5. Cook the squid for 4-5 minutes on each side, or until golden brown and cooked through.
  6. Remove the toothpicks and tentacles before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
25g
Carbohydrates
15g
Fat
10g

Supplies

Skillet Tongs Toothpicks

Tools

Knife Cutting board Bowl

Serving suggestions

Serve the Calamari Ripieni alla Sarda with a side of fresh salad and a glass of crisp white wine for a delightful meal.

Tips & tricks

Be careful not to overcook the squid, as it can become tough and rubbery. Keep an eye on it while cooking to ensure it stays tender and flavorful.

Cost

$15