Calamars A La Plancha (catalan-style Grilled Calamari)
Calamars a la Plancha, or Catalan-style Grilled Calamari, is a popular dish in Catalan cuisine that highlights the fresh flavors of the Mediterranean. This simple yet delicious recipe is perfect for a light and flavorful meal.
Ingredients
- 1 lb fresh calamari, cleaned and scored
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1 lemon, cut into wedges
Instructions
- Preheat the grill or a grill pan over medium-high heat.
- In a small bowl, mix together the olive oil, minced garlic, smoked paprika, salt, and pepper.
- Brush the calamari with the seasoned olive oil mixture.
- Grill the calamari for 2-3 minutes per side, until charred and cooked through.
- Remove the calamari from the grill and squeeze fresh lemon juice over the top.
- Serve the grilled calamari hot with additional lemon wedges.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 8g
Supplies
Grill or grill pan Brush for oil
Tools
Tongs Small bowl
Serving suggestions
Serving suggestions: Serve with a side of fresh salad and crusty bread.
Tips & tricks
Tips: Make sure not to overcook the calamari to keep it tender and flavorful.
Cost
$15