Calamars A La Plancha (catalan-style Grilled Calamari)

Calamars a la Plancha, or Catalan-style Grilled Calamari, is a popular dish in Catalan cuisine that highlights the fresh flavors of the Mediterranean. This simple yet delicious recipe is perfect for a light and flavorful meal.

Calamars A La Plancha (catalan-style Grilled Calamari)

Ingredients

  • 1 lb fresh calamari, cleaned and scored
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 1 lemon, cut into wedges

Instructions

  1. Preheat the grill or a grill pan over medium-high heat.
  2. In a small bowl, mix together the olive oil, minced garlic, smoked paprika, salt, and pepper.
  3. Brush the calamari with the seasoned olive oil mixture.
  4. Grill the calamari for 2-3 minutes per side, until charred and cooked through.
  5. Remove the calamari from the grill and squeeze fresh lemon juice over the top.
  6. Serve the grilled calamari hot with additional lemon wedges.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Protein
25g
Carbohydrates
10g
Fat
8g

Supplies

Grill or grill pan Brush for oil

Tools

Tongs Small bowl

Serving suggestions

Serving suggestions: Serve with a side of fresh salad and crusty bread.

Tips & tricks

Tips: Make sure not to overcook the calamari to keep it tender and flavorful.

Cost

$15