Callaloo And Saltfish Frittata

Callaloo and Saltfish Frittata is a delicious and nutritious dish that combines the flavors of the Caribbean with the versatility of a frittata. This recipe is perfect for a hearty breakfast, brunch, or even a light dinner.

Callaloo And Saltfish Frittata

Ingredients

  • 1 cup callaloo, chopped
  • 1 cup saltfish, flaked
  • 1 onion, diced
  • 1 tomato, diced
  • 6 eggs
  • 1/4 cup milk
  • 1/4 cup grated cheese
  • Salt and pepper to taste

Instructions

  1. Soak the saltfish in water for 30 minutes, then drain and flake it.
  2. In a skillet, sauté the onion and tomato until softened.
  3. Add the callaloo and saltfish to the skillet and cook for 5 minutes.
  4. In a bowl, beat the eggs with milk, salt, and pepper.
  5. Pour the egg mixture over the callaloo and saltfish in the skillet.
  6. Sprinkle grated cheese on top and cook on low heat until the frittata is set.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
10g
Protein
20g
Fat
15g

Supplies

Skillet Bowl Whisk

Tools

Stove Spatula

Serving suggestions

Serve the Callaloo and Saltfish Frittata with a side of fresh fruit and some hot sauce for an extra kick.

Tips & tricks

Make sure to thoroughly soak and drain the saltfish to remove excess salt before using it in the frittata.

Cost

$10