Callaloo And Saltfish Frittata
Callaloo and Saltfish Frittata is a delicious and nutritious dish that combines the flavors of the Caribbean with the versatility of a frittata. This recipe is perfect for a hearty breakfast, brunch, or even a light dinner.
Ingredients
- 1 cup callaloo, chopped
- 1 cup saltfish, flaked
- 1 onion, diced
- 1 tomato, diced
- 6 eggs
- 1/4 cup milk
- 1/4 cup grated cheese
- Salt and pepper to taste
Instructions
- Soak the saltfish in water for 30 minutes, then drain and flake it.
- In a skillet, sauté the onion and tomato until softened.
- Add the callaloo and saltfish to the skillet and cook for 5 minutes.
- In a bowl, beat the eggs with milk, salt, and pepper.
- Pour the egg mixture over the callaloo and saltfish in the skillet.
- Sprinkle grated cheese on top and cook on low heat until the frittata is set.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 10g
- Protein
- 20g
- Fat
- 15g
Supplies
Skillet Bowl Whisk
Tools
Stove Spatula
Serving suggestions
Serve the Callaloo and Saltfish Frittata with a side of fresh fruit and some hot sauce for an extra kick.
Tips & tricks
Make sure to thoroughly soak and drain the saltfish to remove excess salt before using it in the frittata.
Cost
$10