Callaloo Quiche
Callaloo Quiche is a delicious and nutritious dish that combines the flavors of the Caribbean with the classic French quiche. This recipe is a great way to enjoy the traditional Saint Lucian callaloo in a new and exciting way.
Ingredients
- 1 pre-made pie crust
- 2 cups chopped callaloo leaves
- 1 cup diced onions
- 1 cup diced bell peppers
- 1 cup shredded cheese
- 4 eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- Place the pie crust in a pie dish and set aside.
- In a skillet, sauté the onions and bell peppers until they are soft.
- Add the callaloo leaves to the skillet and cook until wilted.
- In a bowl, whisk together the eggs, milk, salt, and black pepper.
- Spread the sautéed vegetables and cheese in the pie crust.
- Pour the egg mixture over the vegetables and cheese.
- Bake for 35-40 minutes, or until the quiche is set and golden brown.
- Let it cool for a few minutes before slicing and serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 20g
- Protein
- 15g
- Fat
- 18g
Supplies
Pie dish Skillet Bowl
Tools
Oven Whisk
Serving suggestions
Serve the Callaloo Quiche with a side salad or fresh fruit for a complete meal.
Tips & tricks
Make sure to squeeze out excess water from the callaloo leaves before adding them to the quiche to prevent a soggy crust.
Cost
$15