Callaloo Quiche

Callaloo Quiche is a delicious and nutritious dish that combines the flavors of the Caribbean with the classic French quiche. This recipe is a great way to enjoy the traditional Saint Lucian callaloo in a new and exciting way.

Callaloo Quiche

Ingredients

  • 1 pre-made pie crust
  • 2 cups chopped callaloo leaves
  • 1 cup diced onions
  • 1 cup diced bell peppers
  • 1 cup shredded cheese
  • 4 eggs
  • 1 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Place the pie crust in a pie dish and set aside.
  3. In a skillet, sauté the onions and bell peppers until they are soft.
  4. Add the callaloo leaves to the skillet and cook until wilted.
  5. In a bowl, whisk together the eggs, milk, salt, and black pepper.
  6. Spread the sautéed vegetables and cheese in the pie crust.
  7. Pour the egg mixture over the vegetables and cheese.
  8. Bake for 35-40 minutes, or until the quiche is set and golden brown.
  9. Let it cool for a few minutes before slicing and serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
20g
Protein
15g
Fat
18g

Supplies

Pie dish Skillet Bowl

Tools

Oven Whisk

Serving suggestions

Serve the Callaloo Quiche with a side salad or fresh fruit for a complete meal.

Tips & tricks

Make sure to squeeze out excess water from the callaloo leaves before adding them to the quiche to prevent a soggy crust.

Cost

$15