Callaloo Stuffed Chicken Breast
Callaloo Stuffed Chicken Breast is a delicious and flavorful dish that combines the tender juiciness of chicken breast with the rich and earthy flavors of callaloo, a popular leafy green in Saint Lucian cuisine.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups chopped callaloo leaves
- 1 cup diced onions
- 1/2 cup diced bell peppers
- 2 cloves garlic, minced
- 1 teaspoon thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup bread crumbs
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Using a sharp knife, carefully butterfly each chicken breast, creating a pocket for the stuffing.
- In a large bowl, combine the chopped callaloo, onions, bell peppers, garlic, thyme, salt, and black pepper.
- Stuff each chicken breast with the callaloo mixture, then secure the openings with toothpicks.
- Brush the stuffed chicken breasts with olive oil and coat them with bread crumbs.
- Heat a skillet over medium-high heat and sear the stuffed chicken breasts for 2-3 minutes on each side.
- Transfer the chicken breasts to a baking dish and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through.
- Remove the toothpicks before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Baking dish Skillet
Tools
Sharp knife Toothpicks
Serving suggestions
Serve the Callaloo Stuffed Chicken Breast with a side of steamed rice and a fresh green salad.
Tips & tricks
Make sure to properly secure the stuffed chicken breasts with toothpicks to prevent the filling from spilling out during cooking.
Cost
$15