Cantabrian Seafood Salad (Ensalada de Mariscos Cántabra)

Ensalada de Mariscos Cántabra, or Cantabrian Seafood Salad, is a refreshing and flavorful dish from the Cantabrian cuisine. This salad is a perfect combination of fresh seafood, vegetables, and a tangy dressing, making it a delightful appetizer or light meal.

Cantabrian Seafood Salad (Ensalada de Mariscos Cántabra)

Ingredients

  • 250g cooked shrimp, peeled and deveined
  • 250g cooked octopus, sliced
  • 200g mixed salad greens
  • 1 red bell pepper, thinly sliced
  • 1 small red onion, thinly sliced
  • 1/4 cup pitted olives
  • 3 tbsp extra virgin olive oil
  • 2 tbsp white wine vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked shrimp, sliced octopus, mixed salad greens, red bell pepper, red onion, and pitted olives.
  2. In a small bowl, whisk together the extra virgin olive oil, white wine vinegar, salt, and pepper to make the dressing.
  3. Pour the dressing over the seafood and vegetable mixture, and gently toss to coat everything evenly.
  4. Divide the salad into individual serving plates and serve immediately.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
15g
Fat
12g

Supplies

Large mixing bowl Small whisk Serving plates

Tools

Knife Cutting board

Serving suggestions

Serving suggestion: Enjoy the Ensalada de Mariscos Cántabra with a glass of chilled white wine and crusty bread.

Tips & tricks

Tip: For added flavor, you can marinate the seafood in the dressing for 15-20 minutes before tossing it with the vegetables.

Cost

$20