Cantabrian Seafood Salad (Ensalada de Mariscos Cántabra)
Ensalada de Mariscos Cántabra, or Cantabrian Seafood Salad, is a refreshing and flavorful dish from the Cantabrian cuisine. This salad is a perfect combination of fresh seafood, vegetables, and a tangy dressing, making it a delightful appetizer or light meal.
Ingredients
- 250g cooked shrimp, peeled and deveined
- 250g cooked octopus, sliced
- 200g mixed salad greens
- 1 red bell pepper, thinly sliced
- 1 small red onion, thinly sliced
- 1/4 cup pitted olives
- 3 tbsp extra virgin olive oil
- 2 tbsp white wine vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked shrimp, sliced octopus, mixed salad greens, red bell pepper, red onion, and pitted olives.
- In a small bowl, whisk together the extra virgin olive oil, white wine vinegar, salt, and pepper to make the dressing.
- Pour the dressing over the seafood and vegetable mixture, and gently toss to coat everything evenly.
- Divide the salad into individual serving plates and serve immediately.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Large mixing bowl Small whisk Serving plates
Tools
Knife Cutting board
Serving suggestions
Serving suggestion: Enjoy the Ensalada de Mariscos Cántabra with a glass of chilled white wine and crusty bread.
Tips & tricks
Tip: For added flavor, you can marinate the seafood in the dressing for 15-20 minutes before tossing it with the vegetables.
Cost
$20