Cantabrian Style Sardines (Sardinas a la Cántabra)

Sardinas a la Cántabra, or Cantabrian Style Sardines, is a traditional dish from the Cantabria region of Spain. This recipe features fresh sardines cooked in a flavorful tomato and onion sauce, creating a delicious and satisfying dish.

Cantabrian Style Sardines (Sardinas a la Cántabra)

Ingredients

  • 8 fresh sardines, cleaned and gutted
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the chopped onion and garlic, and sauté until softened.
  3. Stir in the diced tomatoes, paprika, salt, and pepper. Cook for 10 minutes, stirring occasionally.
  4. Place the cleaned sardines in the skillet, spooning the tomato mixture over them.
  5. Cover and simmer for 10-15 minutes, or until the sardines are cooked through.
  6. Transfer the sardines to a serving platter, spoon the tomato sauce over them, and garnish with fresh parsley.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
10g
Fat
15g

Supplies

Large skillet Spatula Cooking spoon Cover or lid for the skillet

Tools

Knife Cutting board

Serving suggestions

Sardinas a la Cántabra is traditionally served with crusty bread and a side salad.

Tips & tricks

For the best flavor, use fresh, high-quality sardines for this dish.

Cost

$10