Cantabrian Style Tuna Salad (Ensalada de Atún a la Cántabra)
Ensalada de Atún a la Cántabra, or Cantabrian Style Tuna Salad, is a refreshing and flavorful dish from the Cantabrian cuisine. This salad is perfect for a light and healthy meal, and it's easy to prepare.
Ingredients
- 2 cans of tuna, drained
- 1 red onion, thinly sliced
- 2 tomatoes, diced
- 1 green bell pepper, diced
- 1/4 cup black olives, sliced
- 1/4 cup extra virgin olive oil
- 2 tablespoons white wine vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the tuna, red onion, tomatoes, green bell pepper, and black olives.
- In a small bowl, whisk together the olive oil, white wine vinegar, salt, and pepper.
- Pour the dressing over the tuna mixture and toss gently to combine.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 250
- Carbohydrates
- 10g
- Protein
- 25g
- Fat
- 12g
Supplies
Large bowl
Tools
Whisk
Serving suggestions
Serve the Cantabrian Style Tuna Salad on a bed of lettuce or with crusty bread for a complete meal.
Tips & tricks
For added flavor, you can sprinkle some chopped fresh parsley on top before serving.
Cost
$10