Cape Malay Curry

Cape Malay Curry is a traditional South African dish with a unique blend of spices and flavors. This curry is a staple in Cape Malay cuisine and is known for its aromatic and rich taste.

Gluten Free Dairy Free Main Course South African Cape Malay Curry South African Cuisine Spicy
Cape Malay Curry

Ingredients

  • 2 tbsp vegetable oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tbsp ginger, grated
  • 2 tbsp Cape Malay curry powder
  • 1 tsp ground turmeric
  • 1 cinnamon stick
  • 4 chicken thighs, skinless and bone-in
  • 2 large potatoes, peeled and cubed
  • 2 large carrots, peeled and sliced
  • 1 can (400g) chopped tomatoes
  • 1 cup chicken stock
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the onion, garlic, and ginger. Sauté until the onion is soft and translucent.
  3. Stir in the Cape Malay curry powder, turmeric, and cinnamon stick. Cook for 1-2 minutes until fragrant.
  4. Add the chicken thighs and brown on all sides.
  5. Stir in the potatoes, carrots, chopped tomatoes, and chicken stock. Season with salt and pepper.
  6. Bring the curry to a boil, then reduce the heat and simmer for 45-50 minutes, or until the chicken is cooked through and the vegetables are tender.
  7. Remove the cinnamon stick and serve the Cape Malay Curry hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
30g
Protein
20g
Fat
15g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Cape Malay Curry with fragrant basmati rice or warm naan bread.

Tips & tricks

For an extra kick of heat, add a chopped green chili to the curry while cooking.

Cost

$15