Cape Malay Lamb Curry

Cape Malay Lamb Curry is a traditional South African dish with a unique blend of spices and flavors. This aromatic and flavorful curry is a staple in Cape Malay cuisine and is perfect for a hearty and comforting meal.

Halal Gluten Free Main Course South African Cape Malay Lamb Curry
Cape Malay Lamb Curry

Ingredients

  • 2 lbs lamb, cut into cubes
  • 2 onions, finely chopped
  • 3 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 2 tomatoes, chopped
  • 2 tbsp Cape Malay curry powder
  • 1 cinnamon stick
  • 4 cardamom pods
  • 1 cup beef or lamb broth
  • 1 cup coconut milk
  • 2 tbsp vegetable oil
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large pot over medium heat. Add the onions, garlic, and ginger. Cook until the onions are soft and translucent.
  2. Add the Cape Malay curry powder, cinnamon stick, and cardamom pods. Cook for 2-3 minutes until fragrant.
  3. Add the lamb cubes and brown on all sides.
  4. Pour in the beef or lamb broth and bring to a simmer. Cover and cook for 45 minutes, or until the lamb is tender.
  5. Add the chopped tomatoes and coconut milk. Simmer for an additional 10 minutes.
  6. Season with salt and pepper to taste.
  7. Serve the Cape Malay Lamb Curry hot with steamed rice or fresh bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
15g
Protein
25g
Fat
20g

Supplies

Large pot Cooking spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Cape Malay Lamb Curry with a side of sambals, chutney, and pickles for a complete South African dining experience.

Tips & tricks

For an extra kick of heat, add a finely chopped chili pepper to the curry while it simmers.

Cost

$20