Cape Verdean Style Beef Stew (Cozido de Carne à Moda Cabo-verdiana)

Cozido de Carne à Moda Cabo-verdiana, or Cape Verdean Style Beef Stew, is a hearty and flavorful dish that is a staple in Cape Verdean cuisine. This stew is made with tender beef, vegetables, and aromatic spices, creating a comforting and satisfying meal.

Cape Verdean Style Beef Stew (Cozido de Carne à Moda Cabo-verdiana)

Ingredients

  • 2 lbs beef stew meat, cut into chunks
  • 2 onions, chopped
  • 4 garlic cloves, minced
  • 3 carrots, sliced
  • 3 potatoes, peeled and cubed
  • 1 sweet potato, peeled and cubed
  • 1/2 cabbage, chopped
  • 2 tomatoes, diced
  • 2 bay leaves
  • 1 tsp paprika
  • 1/2 tsp ground cumin
  • Salt and pepper to taste
  • 6 cups beef broth

Instructions

  1. In a large pot, brown the beef stew meat over medium heat.
  2. Add the onions and garlic, and cook until softened.
  3. Stir in the carrots, potatoes, sweet potato, cabbage, and tomatoes.
  4. Add the bay leaves, paprika, cumin, salt, and pepper. Pour in the beef broth.
  5. Bring the stew to a boil, then reduce the heat to low and simmer for 2 hours, or until the beef is tender.
  6. Adjust seasoning to taste and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
18g

Supplies

Large pot Chopping board Knife Wooden spoon

Tools

Potato peeler Measuring cups and spoons

Serving suggestions

Serving suggestions: Cozido de Carne is traditionally served with a side of rice or crusty bread.

Tips & tricks

Tip: For extra flavor, you can add a splash of white wine to the stew during cooking.

Cost

$25