Cape Verdean Style Beef Stew (Cozido de Carne à Moda Cabo-verdiana)
Cozido de Carne à Moda Cabo-verdiana, or Cape Verdean Style Beef Stew, is a hearty and flavorful dish that is a staple in Cape Verdean cuisine. This stew is made with tender beef, vegetables, and aromatic spices, creating a comforting and satisfying meal.
Ingredients
- 2 lbs beef stew meat, cut into chunks
- 2 onions, chopped
- 4 garlic cloves, minced
- 3 carrots, sliced
- 3 potatoes, peeled and cubed
- 1 sweet potato, peeled and cubed
- 1/2 cabbage, chopped
- 2 tomatoes, diced
- 2 bay leaves
- 1 tsp paprika
- 1/2 tsp ground cumin
- Salt and pepper to taste
- 6 cups beef broth
Instructions
- In a large pot, brown the beef stew meat over medium heat.
- Add the onions and garlic, and cook until softened.
- Stir in the carrots, potatoes, sweet potato, cabbage, and tomatoes.
- Add the bay leaves, paprika, cumin, salt, and pepper. Pour in the beef broth.
- Bring the stew to a boil, then reduce the heat to low and simmer for 2 hours, or until the beef is tender.
- Adjust seasoning to taste and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 18g
Supplies
Large pot Chopping board Knife Wooden spoon
Tools
Potato peeler Measuring cups and spoons
Serving suggestions
Serving suggestions: Cozido de Carne is traditionally served with a side of rice or crusty bread.
Tips & tricks
Tip: For extra flavor, you can add a splash of white wine to the stew during cooking.
Cost
$25