Carabobo Salad (Ensalada Carabobeña)

Ensalada Carabobeña, also known as Carabobo Salad, is a traditional Venezuelan dish that is perfect for a light and refreshing meal. This salad is a colorful and flavorful combination of fresh vegetables and tropical fruits, dressed with a zesty vinaigrette. It's a great side dish for grilled meats or a delicious standalone meal.

Carabobo Salad (Ensalada Carabobeña)

Ingredients

  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup diced pineapple
  • 1 cup diced mango
  • 1/2 cup diced red onion
  • 1/4 cup chopped cilantro
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced avocados, cherry tomatoes, pineapple, mango, red onion, and cilantro.
  2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to make the vinaigrette.
  3. Pour the vinaigrette over the salad and gently toss to coat the ingredients evenly.
  4. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
  5. Serve the Ensalada Carabobeña chilled and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
0 minutes
Total time:
20 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
3g
Fat
7g

Supplies

Large mixing bowl Small mixing bowl Whisk Sharp knife Cutting board

Tools

Refrigerator

Serving suggestions

Serve the Ensalada Carabobeña as a side dish with grilled chicken or fish. It also pairs well with a glass of chilled white wine.

Tips & tricks

For best results, use ripe and juicy tropical fruits to enhance the flavors of the salad.

Cost

$10