Caramelized Plantains (Plátanos Maduros)
Plátanos Maduros, or Caramelized Plantains, are a popular and delicious dish in Muisca Cuisine. This sweet and savory treat is perfect as a side dish or dessert.
Ingredients
- 4 ripe plantains
- 1/4 cup of brown sugar
- 2 tablespoons of butter
- 1 teaspoon of cinnamon
Instructions
- Peel the plantains and cut them into diagonal slices.
- In a large skillet, melt the butter over medium heat.
- Add the plantain slices to the skillet and sprinkle with brown sugar and cinnamon.
- Cook for 5-7 minutes on each side, until the plantains are caramelized and tender.
- Remove from the skillet and serve warm.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 160 per serving
- Carbohydrates
- 40g
- Fat
- 0g
- Protein
- 1g
Supplies
Large skillet Spatula
Tools
Knife Cutting board
Serving suggestions
Serve the Plátanos Maduros with a scoop of vanilla ice cream for a delicious dessert.
Tips & tricks
Make sure to use ripe plantains for the best flavor and sweetness.
Cost
$5