Cardigan Bay Crab Cakes

Cardigan Bay Crab Cakes are a delicious and savory dish from the Pembrokeshire cuisine, featuring fresh crab meat and a blend of herbs and spices. These crab cakes are perfect for a special dinner or as an appetizer for a gathering.

Cardigan Bay Crab Cakes

Ingredients

  • 1 pound fresh crab meat
  • 1/2 cup breadcrumbs
  • 1/4 cup mayonnaise
  • 1 egg, beaten
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon Old Bay seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Instructions

  1. In a large bowl, combine the crab meat, breadcrumbs, mayonnaise, beaten egg, parsley, Dijon mustard, Worcestershire sauce, Old Bay seasoning, salt, and black pepper. Mix until well combined.
  2. Form the mixture into 8 crab cakes, about 1/2 inch thick.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Cook the crab cakes for 4-5 minutes on each side, until golden brown and heated through.
  5. Remove the crab cakes from the skillet and place on a paper towel to drain excess oil.
  6. Serve the crab cakes hot, with your choice of dipping sauce or a squeeze of lemon.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
10g
Fat
15g

Supplies

Mixing bowl Skillet Spatula Paper towels

Tools

Cooking thermometer

Serving suggestions

Serving Suggestions: Serve the crab cakes with a side salad or coleslaw for a complete meal.

Tips & tricks

Tips: Be gentle when forming the crab cakes to keep the texture light and tender.

Cost

$25